Anxiety can creep up on you in many ways from physical and behavioral symptoms that are obvious to subtler symptoms that mess with your emotional and cognitive state of being. Yet, each time, it can leave behind a somewhat similar and familiar feeling – the feeling of being a little more lost, battered, and alone.
No anxious person has the same set of symptoms, which is why each person’s anxiety is unique and therefore their individual journey. That said, most people have some of each type of the symptoms, only in different combinations, which makes understanding how it works more appreciable. This chapter focuses on personality concepts that will help you understand how your anxiety works.
Here is a preview of what you will discover:
- You and your anxiety: How to overcome your stuck points
- Your mind, your body: How to face your inner demons
- Overcoming resistance to change
- Reflection: How to arrive at acceptance and move on from there
- Acting against angst: How to act on your fears and achieve your goals
- Navigating self-imposed obstacles: How to stop being a hard task master
- Preventing burnout: How to overcome your anxiety without getting tied-down by the idea of perfection
- You’ve got this: How to banish worry and live panic-free
Within this package you will find the following modules:
Ebook
Covers
Squeeze Page